{"id":312,"date":"2026-10-02T15:18:36","date_gmt":"2026-10-02T15:18:36","guid":{"rendered":"https:\/\/dokyunhani.org\/?p=312"},"modified":"2026-10-02T15:18:36","modified_gmt":"2026-10-02T15:18:36","slug":"%ec%83%9d%eb%a6%ac%ed%86%b5%ec%9c%bc%eb%a1%9c-%ed%9e%98%eb%93%a4-%eb%95%8c-%ed%95%a8%ea%bb%98-%eb%82%98%ed%83%80%eb%82%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%a6%9d%ec%83%81%eb%93%a4","status":"publish","type":"post","link":"https:\/\/dokyunhani.org\/?p=312","title":{"rendered":"\uc0dd\ub9ac\ud1b5\uc73c\ub85c \ud798\ub4e4 \ub54c \ud568\uaed8 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc99d\uc0c1\ub4e4"},"content":{"rendered":"<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/dokyunhani.org\/wp-content\/uploads\/2026\/10\/2026-10-03-31-13-1.jpg\" alt=\"\uc0dd\ub9ac\ud1b5\uc73c\ub85c \ud798\ub4e4 \ub54c \ud568\uaed8 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc99d\uc0c1\ub4e4\" style=\"display: block;margin: 0 auto\"><\/figure>\n<p style=\"margin: 0 0 1.5em 0\">\uc0dd\ub9ac\ud1b5\uc740 \uc5ec\uc131\uc758 \uc0b6\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778\uc73c\ub85c \uba38\ub9ac\uac00 \uc544\ud504\uac70\ub098 \uad6c\ud1a0 \ub4f1\uc774 \ub3d9\ubc18\ub418\uae30\ub3c4 \ud558\uc5ec \ub9ce\uc740 \uc5ec\uc131\uc774 \uacaa\uace0 \uc788\ub294 \uac74\uac15\ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ub2ec\ub9c8\ub2e4 \ub418\ud480\uc774 \ub418\ub294 \ud1b5\uc99d\ub54c\ubb38\uc5d0 \ud559\uc5c5, \uc77c\uc0c1\uc5d0 \ub9ce\uc740 \uc5b4\ub824\uc6c0\uc73c\ub85c \uc778\ud574 \uc9c4\ud1b5\uc81c \ub4f1\uc5d0 \uc758\uc874\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc624\ub298 \uacf5\uc720\ud560 \ub0b4\uc6a9\uc740 \ub0a8\uc131\ub4e4\uc740 \uacbd\ud5d8\ud560 \uc218 \uc5c6\ub294 \ud1b5\uc99d\uc778 \uc0dd\ub9ac\ud1b5\uc758 \ucf00\uc5b4\ubc95\uc740 \uc5c6\ub294\uc9c0 \ud655\uc778\ud574\ubcf4\uace0 \ud1b5\uc99d \uc5c6\ub294 \uc0dd\ud65c\uc744 \ubcf4\ub0b4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/dokyunhani.org\/wp-content\/uploads\/2026\/10\/2026-10-03-31-13-2.jpg\" alt=\"\uc0dd\ub9ac\ud1b5\uc73c\ub85c \ud798\ub4e4 \ub54c \ud568\uaed8 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc99d\uc0c1\ub4e4\" style=\"display: block;margin: 0 auto\"><\/figure>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\uc790\uad81\uc740 \uc5b4\ub5bb\uac8c \uad6c\uc131\ub418\ub098<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\ub450\uaed8\uac00 2\uc13c\uce58 \uc815\ub3c4\uc758 \uadfc\uc721, \uc810\ub9c9\uce35\uc73c\ub85c \uc790\uad81 \uc704\uc758 2\/3\ub294 \uccb4\ubd80, \uc544\ub798\uc758 1\/3\uc740 \uacbd\ubd80\ub77c \ud558\uace0 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uacfc \ud504\ub85c\uac8c\uc2a4\ud14c\ub860\uc744 \uc0dd\uc0b0\ud558\ub294 \ub09c\uc18c\uc640 \ub450 \uae30\uad00\uc744 \uc774\uc5b4\uc8fc\ub294 \ub098\ud314\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc801\uc808\ud55c \ub450\uaed8\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud55c \uc790\uad81\ubcbd\uc740 \uc7a5\ub9c9\uacfc \uadfc\uce35, \ub0b4\ub9c9\uc73c\ub85c \uc790\ub9ac\ud558\uace0 \uc788\uc73c\uba70, \uc790\uad81\ub0b4\ub9c9\uc740 \uc790\uad81 \uc548\ucabd\uc5d0 \uc704\uce58\ud558\uba70, \ub450\ud130\uc6cc\uc84c\ub2e4\uac00 \uc784\uc2e0\uc774 \uc548\ub418\uba74 \ud0c8\ub77d\ub418\uba70 \ud608\uc561\uacfc \ud568\uaed8 \ubab8 \ubc16\uc73c\ub85c \ub098\uc624\ub294\ub370 \uc774\uac83\uc774 \uc0dd\ub9ac\uc785\ub2c8\ub2e4.<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/dokyunhani.org\/wp-content\/uploads\/2026\/10\/2026-10-03-31-13-3.jpg\" alt=\"\uc0dd\ub9ac\ud1b5\uc73c\ub85c \ud798\ub4e4 \ub54c \ud568\uaed8 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc99d\uc0c1\ub4e4\" style=\"display: block;margin: 0 auto\"><\/figure>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\uc0dd\ub9ac\ud1b5(Dysmenorrhea)\uc774\ub780<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\uc0dd\ub9ac\ud1b5(\uc6d4\uacbd\uace4\ub780\uc99d)\uc740 \uc0dd\ub9ac\uae30\uac04 \uc911 \ubc1c\uc0dd\ud558\ub294 \ud558\ubcf5\ubd80\ub098 \uace8\ubc18\ubd80\uc704\uc758 \ud1b5\uc99d\uc73c\ub85c \uc0dd\ub9ac\ud558\ub294 \uc804\uae30\uac04, \uc0dd\ub9ac \uc804\ud6c4\uc5d0 \uc0dd\uae30\ub294\ub370, \uc99d\uc0c1\uc774 2-3\uc77c \uc815\ub3c4 \uc9c0\uc18d\ub418\uba70, \uc544\ub7ab\ubc30 \uc911\uc559\uc758 \ud1b5\uc99d, \ub450\ud1b5, \ubcf5\ubd80 \ud33d\ub9cc\uac10, \uad6c\uc5ed \ub4f1\uc774 \ub3d9\ubc18\ub418\uae30\ub3c4 \ud558\uba70, \uc8fc\ub85c \uc804\ub0a0\uacfc \uccab \ub0a0\uc5d0 \ud1b5\uc99d\uc774 \uac15\ud55c\ud3b8\uc785\ub2c8\ub2e4.<\/p>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\uc6d0\ubc1c\uc131 \uc0dd\ub9ac\ud1b5, \uc18d\ubc1c\uc131 \uc0dd\ub9ac\ud1b5<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\uc0dd\ub9ac\ud1b5\uc758 \uc720\ud615\uc5d0\ub294 \uc774\uc0c1\uc744 \uc720\ubc1c\ud558\ub294 \uc6d0\uc778\uc5d0 \ub530\ub77c \ub098\ub20c \uc218 \uc788\ub294\ub370, \ud2b9\uc815\ud55c \uc694\uc778\uc774 \uc5c6\ub294 \uc6d0\ubc1c\uc131\uc778 1\ucc28\uc131\uacfc \uace8\ubc18 \ub0b4 \uc7a5\uae30 \uc774\uc0c1\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uc18d\ubc1c\uc131\uc778 \ud1b5\uc99d\uc774 \uc788\uace0, \uac01\uac01\uc758 \ud615\ud0dc\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\u25b6 \uc6d0\ubc1c\uc131\uc758 \ud2b9\uc9d5: \ucd08\uacbd\uc774 \uc2dc\uc791\ub418\uace0 6\uac1c\uc6d4\uc5d0\uc11c 1\ub144 \uc0ac\uc774\uc5d0 \ubc1c\uc0dd\ud558\ub294\ub370 \uc0dd\ub9ac\uc2dc\uc791 \uba87 \uc2dc\uac04 \uc804\uc774\ub098 \uc2dc\uc791 \uc9c1\ud6c4\uc5d0 \ud1b5\uc99d\uc774 \uc0dd\uaca8 2~3\uc77c\uc815\ub3c4 \uc9c0\uc18d\ub418\uba70, \ucd9c\uc0b0\uacfc \ud568\uaed8 \uc0dd\ub9ac\ud1b5\uc740 \uc904\uc5b4\ub4e4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\u25b6 \uc18d\ubc1c\uc131: \ubcf4\ud1b5 \uc131\uc778\uae30\uc5d0 \uc811\uc5b4\ub4e4\uc5b4 \uc2dc\uc791\ub418\ub294\ub370 \ud1b5\uc99d\uc774 \uc0dd\ub9ac\ub97c \ub9c8\uce5c \ud6c4 \uc218\uc77c\uac04 \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0 \uc6d4\uacbd\uacfc\ub2e4, \ubd80\uc815\ucd9c\ud608, \ubc1c\uc5f4 \ub4f1\uc774 \ud568\uaed8 \uc788\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/dokyunhani.org\/wp-content\/uploads\/2026\/10\/2026-10-03-31-13-4.jpg\" alt=\"\uc0dd\ub9ac\ud1b5\uc73c\ub85c \ud798\ub4e4 \ub54c \ud568\uaed8 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc99d\uc0c1\ub4e4\" style=\"display: block;margin: 0 auto\"><\/figure>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\ud1b5\uc99d\uc758 \uc6d0\uc778\uc740?<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\ubcf4\ud1b5 \uc790\uad81 \uc218\ucd95\uc5d0 \uc758\ud55c \uac83\uc73c\ub85c, \uc555\ub825\uc73c\ub85c \uc790\uad81\uc758 \ud608\ub958\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc0dd\ub9ac\ud1b5\uc778 \ud5c8\ud608\uc131 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc790\uad81\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud504\ub85c\uc2a4\ud0c0\uae00\ub780\ub518\uc774\ub77c\ub294 \ud65c\uc131\ubb3c\uc9c8\uc774 \uc790\uad81 \ud3c9\ud65c\uadfc\uc744 \uc218\ucd95\uc2dc\ucf1c \uc0dd\ub9ac\ud1b5\uc744 \uc720\ubc1c\ud558\ub294\ub370, \ub1cc\ud558\uc218\uccb4\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ubc14\uc18c\ud504\ub808\uc2e0\ub3c4 \ud568\uaed8 \uac19\uc774 \uc791\uc6a9\ud558\uba70 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ub2e4\ub978 \uc6d0\uc778\uc73c\ub85c\ub294 \ub09c\uc18c \ub0ad\uc885, \uc790\uad81 \uae30\ud615 \ub4f1\uc774 \uc774\ucc28\uc131 \uc0dd\ub9ac\ud1b5\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ub180\ub78d\uac8c\ub3c4 \uac00\uc784\uae30 \uc5ec\uc131\uc758 90%\uc815\ub3c4, \uc5ec\uace0\uc0dd 10\uba85 \uc911 8\uba85(78.3%)\uac00 \ud1b5\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uace0 \uc788\uc73c\uba70, \ub354 \uc5b4\ub9b4\uc218\ub85d \ud655\ub960\uc774 \uc99d\uac00\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \ud1b5\ud55c \uc0dd\ub9ac\ud1b5 \uc5c6\ub294 \uc77c\uc0c1<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\u2605 \ud1b5\uc99d\uc744 \ub354 \uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\ub4e4\uc5d0\ub294 \uae34 \uc0dd\ub9ac \uc8fc\uae30, \ub09c\uad00 \uc2dc\uc220 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\u2605 \uba85\uc0c1 \ub4f1\uc758 \uc815\uc11c\uc801 \uc774\uc644\uc694\ubc95, \uc544\ub7ab\ubc30\ub97c \ub530\ub73b\ud558\uac8c \ud558\ub294 \uad6d\uc18c\uc801\uc778 \uc628\uc5f4 \uc694\ubc95\ub3c4 \ud1b5\uc99d\uc744 \uc904\uc774\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\u2605 \ub41c\uc7a5, \ub450\ubd80, \ub450\uc720 \ub4f1\uc758 \ucf69\uc73c\ub85c \ub9cc\ub4e0 \uc74c\uc2dd\uc774 \uc88b\uace0 \uc544\ub7ab\ubc30\ub97c \ucc28\uac8c \ud560 \uc218 \uc788\ub294 \ucc2c \uc74c\uc2dd\uc740 \ud53c\ud558\uace0 \uc2f1\uac81\uac8c \uba39\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\uc0dd\ub9ac\ud1b5\uc758 \uad00\ub9ac<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\ubcf4\ud1b5 \ub9ce\uc774 \uc0ac\uc6a9\ub418\ub294 \uc57d\ubb3c\ub85c\ub294 \uc774\ubd80\ud504\ub85c\ud39c \ud639\uc740 \ub098\ud504\ub85d\uc13c \uacc4\ud1b5\uc758 \ud504\ub85c\uc2a4\ud0c0\uae00\ub780\ub518\uc744 \uc81c\ud55c\ud558\ub294 \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\ud56d\uc5fc\uc99d\uc81c\ub97c \uc4f0\uace0, \uc790\uad81\uc218\ucd95 \ubb3c\uc9c8\uc778 \ud504\ub85c\uc2a4\ud0c0\uae00\ub780\ub518 \ud569\uc131\uc744 \uc5b5\uc81c\ud574 \uc99d\uc0c1\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uadf8\ub7ec\ub098 25%\uc5d0\uc11c\ub294 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\uc73c\uba70 \uc18c\ud654 \uc7a5\uc560, \uc124\uc0ac\uc640 \uac19\uc740 \ubd80\uc791\uc6a9\uc774 \uc788\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc77c\ubc18\uc801\uc778 \uc9c4\ud1b5\uc81c\uac00 \ud6a8\uacfc\uac00 \uc5c6\uc744 \ub54c\ub294 \uacbd\uad6c\ud53c\uc784\uc57d\uc744 \uace0\ub824\ud560 \uc218 \uc788\ub294\ub370, \ub0b4\ub9c9\uc758 \uc99d\uc2dd\uc744 \ub9c9\uc544 \uc0dd\ub9ac\ud1b5\uc758 \uc6d0\uc778\uc778 \ud504\ub85c\uc2a4\ud0c0\uae00\ub780\ub518 \uc0dd\uc131\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uadf8\ub807\uc9c0\ub9cc \uac00\ubcbc\uc6b4 \ubd80\uc791\uc6a9\ub4f1\uc740 \uacbd\ud5d8\ud560 \uc218\uac00 \uc788\uace0 \uc784\uc2e0\uc744 \uc6d0\ud558\ub294 \uacbd\uc6b0 \uc801\uc6a9\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/dokyunhani.org\/wp-content\/uploads\/2026\/10\/2026-10-03-31-13-6.jpg\" alt=\"\uc0dd\ub9ac\ud1b5\uc73c\ub85c \ud798\ub4e4 \ub54c \ud568\uaed8 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc99d\uc0c1\ub4e4\" style=\"display: block;margin: 0 auto\"><\/figure>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\ubc29\ubc30\ub3d9 \ub3c4\uade0\ud55c\uc758\uc6d0<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\ub3c4\uade0\ud55c\uc758\uc6d0 \uc11c\uc6b8\uc2dc \uc11c\ucd08\uad6c \ubc29\ubc30\ub85c 146, 2\uce35 02-522-1950<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc9c4\ub8cc\uc2dc\uac04 \uc6d4\uc218: \uc624\uc804 9:30~\uc624\ud6c4 8:00 \ud654\ubaa9\uae08: \uc624\uc804 9:30~\uc624\ud6c4 6:30 \ud1a0\uc694\uc77c: \uc624\uc804 9:00~\uc624\ud6c4 2:00<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/dokyunhani.org\/wp-content\/uploads\/2026\/10\/2026-10-03-31-13-7.jpg\" alt=\"\uc0dd\ub9ac\ud1b5\uc73c\ub85c \ud798\ub4e4 \ub54c \ud568\uaed8 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc99d\uc0c1\ub4e4\" style=\"display: block;margin: 0 auto\"><\/figure>\n<p style=\"margin: 2.5em 0 0 0;font-size: 0.9em;text-align: center\">#\ubc29\ubc30\ub3d9\ud55c\uc758\uc6d0 #\ubc29\ubc30\ub3d9\uc0dd\ub9ac\ud1b5 #\ubc29\ubc30\ub3d9\uc6d4\uacbd\ud1b5 #\ubc29\ubc30\ub3d9\uc0dd\ub9ac\uc804\uc99d\ud6c4\uad70<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0dd\ub9ac\ud1b5\uc740 \uc5ec\uc131\uc758 \uc0b6\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778\uc73c\ub85c \uba38\ub9ac\uac00 \uc544\ud504\uac70\ub098 \uad6c\ud1a0 \ub4f1\uc774 \ub3d9\ubc18\ub418\uae30\ub3c4 \ud558\uc5ec \ub9ce\uc740 \uc5ec\uc131\uc774 \uacaa\uace0 \uc788\ub294 \uac74\uac15\ubb38\uc81c\uc785\ub2c8\ub2e4. \ub2ec\ub9c8\ub2e4 \ub418\ud480\uc774 \ub418\ub294 \ud1b5\uc99d\ub54c\ubb38\uc5d0 \ud559\uc5c5, \uc77c\uc0c1\uc5d0 \ub9ce\uc740 \uc5b4\ub824\uc6c0\uc73c\ub85c \uc778\ud574 \uc9c4\ud1b5\uc81c \ub4f1\uc5d0 \uc758\uc874\ud558\uac8c \ub429\ub2c8\ub2e4. \uc624\ub298 \uacf5\uc720\ud560 \ub0b4\uc6a9\uc740 \ub0a8\uc131\ub4e4\uc740 \uacbd\ud5d8\ud560 \uc218 \uc5c6\ub294 \ud1b5\uc99d\uc778 \uc0dd\ub9ac\ud1b5\uc758 \ucf00\uc5b4\ubc95\uc740 \uc5c6\ub294\uc9c0 \ud655\uc778\ud574\ubcf4\uace0 \ud1b5\uc99d \uc5c6\ub294 \uc0dd\ud65c\uc744 \ubcf4\ub0b4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc790\uad81\uc740 \uc5b4\ub5bb\uac8c \uad6c\uc131\ub418\ub098 \ub450\uaed8\uac00 2\uc13c\uce58 \uc815\ub3c4\uc758 \uadfc\uc721, 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